Taking Care of Your Mental Health During the Coronavirus Epidemic

When faced with the day-to-day uncertainties brought on by the Coronavirus epidemic, stress and anxiety are natural reactions. We can’t control all of the change happening around us right now, but there are ways to help protect our mental health and improve our ability to cope. On this page, we will share simple, manageable tips to help bring a measure of calm and support resilience in these challenging times.

Check back regularly for updated resources and tools.

4 Steps to Manage Coronavirus Stress

Our mental self-care toolkit offers expert advice on how to protect your mental health during the Coronavirus outbreak 

Learn how to:

  • Educate yourself about staying safe and preventing the spread using trusted resources 

  • Take control of your thoughts by taking breaks and focusing on what's important to you

  • Practice healthy coping by using special stress relieving techniques

  • Lean on your support system by staying connected with friends and family

Additional Resources
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Guided Stress Reducing Exercises